Wednesday, June 27, 2007

4-3 Day!!! 4 miles the hard way....

I am using my Wednesday runs to liven up the pace a little. That said - 4 miles in 37:15....that's about 9:20 pace.

Like yesterday, I used my heart rate monitor to ensure that I stayed in Zone 5 for a good period of time. Tomorrow I'll ratchet it back to Zone 4 and take it easy.

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