Took it easy today. Ran my 2 mile loop around the neignborhood. Did the 14 miles in 2:43:15. That's a 11:39 pace. Not too shabby.
Nice part about all this - I've lost 16 pounds since starting the program. Those that know me would probably say I didn't have 16 pounds to lose, but a tall, skinny guy with a gut?? No way.
And even better, it's not like I am doing any clean living. I am still partaking of the Sam Adams every now and again, which is why I started running in the first place. No disrespect to those that are fighting the good fight, but is it a sign of a problem that I will run so that I can have a beer once or twice a week?
See ya out there!
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1 comment:
Lost 16lbs? What are you, invisible now?
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