I think I over-dressed! But it was fine.
Readers of this blog (I think there's been 5 - hey everybody!) will not be surprised when I wax rhapsodic, but I'll ask new readers' forgiveness.
It was as if road was waiting for me. If it could have talked it would have said "Hey, how you been?" - like a long-lost friend you meet at a reunion. Today was AWESOME!
I'm posting my times here only so that there is evidence of improvement. I will be tracking them in a tool, whenever I find that tool. So 3 miles in 32:38.7. That's a 10:52 pace per mile, which I will take after a year of relative inactivity.
A quick note from an accused sesquipedalian - EAS Myoplex premade shakes SUCK! I mean - is the flavor actually CHALKLATE?
See you out there!
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