I didn't miss any runs!
My times increased on Wednesday and Thursday, but I won't complain...
Wednesday was 3 miles in 28:21 which is 9:27 per mile. Thursday was the same thing at at a 9:30 per mile pace.
Today was 6 miles - but I did two 3 mile splits. I ran the first with my best friend :-) and we took it nice and easy. It was a beautiful day for a run and only made better by the company, but that's for another blog.
When I got back to my place, I ran another 3 and this I did in 29:21 which is a 9:47 pace. Not too shabby. And I actually pushed it a little. It's a beautiful day...
See you out there....
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment