Wow...this is kinda tiring. I gotta make sure I stay fueled.
Today is another two workout day. Thinking that maybe I need to up my caloric intake so as not to scavenge my body.
Here's the workout if you missed it in a previous post:
1x200
4x100
4x50
4x25
I try to "sprint" the 50's and 25's to some degree to push myself. The 200 was dog slow, but the point right now is aerobic conditioning.
My knee is getting better. I'm finding that I respond well to exercise. Maybe it's psycho-somatic or I'm just plain psychotic...
The telling day will be August 2, when I run the Chicago Half.
See ya out there!
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