Wednesday, July 29, 2009

It's been a long time...

But today was 8 miles in prep for the Chicago Rock n Roll Half Marathon. I've gotten myself down to an 8:58 pace for 8 miles and I ran the first mile in 7:20. I had some hills to contend with, so I'm hoping the flatter Chicago course will give me a faster time.

BTW - I topped my 5 mile pace the other day, and brought that in at 40:10.

No cerebral musings for now - I'm too hungry.

See ya out there!

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