I found this online and it looked good. I think I need to stay focused on being in zone.
WEEK one (Three Days):
100 yards...rest for 12 breaths...repeat 3 times.
50 yards...rest for 8 breaths...repeat 3 times.
25 yards...rest for 4 breaths...repeat 3 times.
total: 700 yards
I'd say "See ya out there" but unless you're going to be at the Indian Boundary YMCA...
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