Turns out I did a number on the cartilage in my knee. So it's the bike for the next couple weeks. The knee feels better and Doc has me on Mobic for anti-inflammatory purposes.
Just trying to figure out when to ride. 4:30am is a little dark so I'll have to figure something out...
I rode for 45 minutes while trying to hit threshold. THAT WAS INSANE! I couldn't do it. Apparently threshold on a bike is alot lower than when running. I'll be trying to figure out what that is.
See ya out there!
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