I'm using a program that would get me to the swimmer's mile, which is 1650 yds. This is done assuming that I would not be able to run, but since that isn't the case, I don't imagine myself getting there in six weeks.
Today was:
1x200
4x100
4x50
4x25
For a total of 900 yards...
Tonight is a leg workout. I do upper body at home, consisting of pull ups, push-ups and ab work. I'd like to see this program stick to some degree. The upper body stuff is no problem, but when I start putting distance on, I'd still like to lift.
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