I swam last night and did a leg workout today. The workout only took about 25 minutes, but we're not talking about anything complicated here.
The one muscle group in my legs I failed to work today was my calves. Other than that it was simply leg press, extensions and curls.
According to the physical therapist, I should stay away from running for about 2 weeks. At this point I think I will take her advice.
Saturday, June 27, 2009
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment