Saturday, June 27, 2009

Much better...

I swam last night and did a leg workout today. The workout only took about 25 minutes, but we're not talking about anything complicated here.

The one muscle group in my legs I failed to work today was my calves. Other than that it was simply leg press, extensions and curls.

According to the physical therapist, I should stay away from running for about 2 weeks. At this point I think I will take her advice.

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