11-3 Day! 8 miles in the middle of the week???

I actually ran 8.14, but who's counting, right? I am that's who...

I took yesterday off. Why? Because I felt like it. Last Saturday was chock full of lessons learned. Basically I allowed my a$$ to get handed to me by not prepping right. Won't do that again. Anyway, I did crosstrain on Sunday (aka worked on the house)....so there.

Today's run was done in 1:31:27. That's an 11:14 pace which I am pretty darn happy with. I drank enough water which was also a good indicator of how bad Saturday was for me. I am basically guessing that I would need about twice what I was carrying in order to make it this coming Saturday.

But, it's only supposed to be 64 degrees for a high on Saturday, so BRING IT ON!!!

4 miles tomorrow...see you out there...