It didn't rain while I ran though, which I think, besides the morning was the only time that it didn't rain all day.
I had re-configured my route so that I was running by my house every couple of miles or so. I also took the advice of a friend, who is also a triathete/triathlon coach, Kevin Meek (Thanks dude), who gave me some advice on hydrating and staying fueled.
The plan I went with was to stock my cooler by the house with 4-20oz bottles of water and 4-20oz bottles of Accelerade (Lemonade flavor - needs help. Where are the Wyler's people when you need them?). I also went with Carbboom's Apple Cinnamon flavor gel. I swear to God that this stuff tastes like apple pie filling. My only problem with it is the texture. All said, it wasn't that bad once you muscle it past the gag reflex.
Onward into week 12....see you out there...
Monday, August 20, 2007
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