I caught a pretty good cold after my 16 miler last weekend, so I took the time off. This again on the advice of a friend. This was a god thing as I was able to recover faster.
Today was all about just plain running. I was going to run 12 miles, but decided to run 8 instead. I had alot of work to do on my deck this morning. I figured that digging into clay would serve as a balance to the 4 miles I took out.
The run went ok. I ran at a very light pace, but still managed to be quick about it. About 4 miles in I eased off and took to walking more here and there. My intent was to mainly get back into it and continue with next week asif I didn't take any time off.
Next week is a 4-9-5 week ending with 18 miles on Saturday. And I need to build a deck in there somewhere....wish me luck.
See you out there.
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1 comment:
Good words.
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