But I shorted my route by a third of a mile. Oops!
It wasn't too bad. I got up before the sun again, which, given the oppressive 95 degree heat forecasted, was a good thing.
I ran 3.66 miles in 36.07. That's a 9:52 pace. I took it kinda easy at some points. By all appearances I think I got through a plateau and am starting to show some gains in speed and fitness.
Tomorrow's a rest day and Saturday is 10 miles (stepback week).
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