I actually carried my sunglasses with me since it was too dark to wear them.
I pushed this one a little more than yesterday, but still found that again I was in Zone 3 for some of the time. I ran the 7 miles in 1:08:33. That puts it at a 9:48 pace. Very nice.
I think I need a nap though...too bad I am working today...
Wednesday, August 1, 2007
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