Wednesday, August 1, 2007

9-3 Day!! 7 miles & up before the sun...

I actually carried my sunglasses with me since it was too dark to wear them.

I pushed this one a little more than yesterday, but still found that again I was in Zone 3 for some of the time. I ran the 7 miles in 1:08:33. That puts it at a 9:48 pace. Very nice.

I think I need a nap though...too bad I am working today...

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