Tuesday, July 31, 2007

9-2 Day!!! Man, was it hard to get outta bed....

But I managed to...and ran my 3 miles in 29:32. That's about a 9:50 pace. I stayed right at the top of Zone 3, much like my 13 mile run last week. Couldn't speed up and sustain to save my life. I am thinking the lack of sleep caused that...

It's 7 miles tomorrow...

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