Talk about nice...it was a great morning to run. Now I know where the general malaise came from...the HEAT.
I tried to stay at the peak of zone 4, which is about 144 bpm for me. I did 5.12 miles in 52:07. That's a 10:10 pace. Now that's more like it. It felt pretty good too.
I am again looking forward to getting out on the road tomorrow.
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