I woke up a little late and couldn't find my heart rate monitor, so I simply went out and ran on "feel". I pushed it a little and did my 3 miles in 27:30. That's a 9:10 pace. Not too shabby...
The balance of today and tomorrow are rest. In fact, tomorrow night I am going to be lazy and take the kids to see the new Harry Potter film. I am kinda hoping that the spookier stuff will scar them for life...
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