Wednesday, July 18, 2007

7-3 Day!!! Skipped a day but...

I had gotten only about 3 hours of sleep Monday night. I was so cashed Tuesday morning that I thought I could bag the 3 mile run. So I did.

My Mother's cousin (my first cousin once removed) passed away over the weekend. I attended his wake last night. He was battling liver cancer. Your prayers for the Ouimette family would be appreciated (pronounced "we-met").

SIX miles today in the humidity. I pushed a little at times but mostly stayed in Zone 4. I finished in 1:00:41. That's just about a 10:07 per mile pace. At this rate, I should be pretty well set up for a relaxing 11:00 per mile pace for the marathon.

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