Thursday, July 19, 2007

7-4 Day...and I ran at night...

It was my fastest 3 miles ever. 26:49. That's a 8:56 pace per mile. Of course I had some great incentive. The neighbors across the street, Jason & Becky told me I could use their hot tub after I ran. So they automatically rock!

This weekend is 12 miles. I am so glad that the Canadian air mass moved in. Even this morning the humidity was murderous. But things cleared up nicely in the afternoon.

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