Today was more of a recovery run, given that I did my long run on Sunday instead of Saturday.
I stayed at the low end of my aerobic zone (about 138 bpm) and managed to do the 3 miles in 29:40. So, without really pushing, I was at about a 9:50 pace.
The breakdown for the rest of the week...
Wed. - 5 miles
Thu. - 3 miles
Sat. - 7 miles (it's a stepback week)
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