This is coming a couple of days late, but my "cross training" day was busy with mowing the lawn and tearing down a "sucker tree" - whatever that is. Basically it was a weed that grew so big that it became like a tree. Had thorns too...little $^%!&#!...
So two days ago was 8-6 day...and here I am on 9-1 day and getting ready to be mid-way through the training program. I tried to keep it at the high end of Zone 3/low end of zone 4. That said, I did the 13 miles in 2:24:45...that's an 11:08 per mile pace!!!! Remember a few posts earlier when I said I just want to finish? Well that's still true, but hey...I'll take a faster pace any day.
I am tweaking the page a little, so please notice the graphic and link to the Chicago 2016 Olympic bid. GO CHICAGO!!!!
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