Today was a rest day. I would've like to have had the endorphin rush to give me a mental boost.
By the way, to my reading public, my kids rock. All I need to do is stay in the moment with them and the other stays outta my head.
Ah well.
Tomorrow is a nice and easy 5 mile recovery run. Gonna run below threshold, probably at about 144bpm. That will be the boost I need.
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