It's been what - a week?
Well there's been alot of crap I have been dealing with and those close to me know - and I thank them all. They have earned and deserve my gratitude.
On to it...so..
Monday I did a recovery run - 4 miles. Unfortunately I forget the time.
Tuesday was speed play. 4x1 minute sprints separated by 2-3 minutes of jogging. This is bookended by 10 minutes of warmup/cooldown. This was allegedly supposed to cover 5 miles. I did 3.5 miles in 30:35. According to a couple of more experienced runners, I was bookin'. It sure felt like it though. I almost spewed after the 3rd and 4th sprints!
Wednesday - I was supposed to do 6 but ran 4 on accident. ah well...
Thursday - 5 miles which I ran in a 9:34 pace!
Today (Saturday) was 9 miles. I did it in 1:25:05. That's a 9:27 pace. I'm pretty stoked!
I'm gonna see if I can qualify for Boston at the Disney Marathon!
See ya out there!
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