Yesterday...
Here were my splits...
1. 10:03 warm-up
2. 1:16.35 sprint
3. 2:20.67 jog
4. 59.98 sprint
5. 2:06.3 jog
6. 1:00.45 sprint
7. 2:58.18 jog
8. 1:00.88 sprint
9. 10:17.04 cooldown
Total time was 32:03.52. Total distance was 4 miles.
Wednesday, May 27, 2009
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