What a gorgeous day! Getting up to see the sun rise over God's creation (I'm an intelligent design kinda guy all because of one word - causality - but that's for another blog). It's just beautiful out there.
I didn't have the wherewithal to do the exercises that my coach suggested and I was short on time, so I decided to do one better and just run faster.
5 miles in 43:08 - that's an 8:37 pace!!!! I am so stoked.
If I am going to qualify for Boston, I have to sustain at least a 7:38 pace for 26.2 miles. There's loads of work to be done.
Tomorrow is a day of rest and Saturday I have my first coaching session.
See ya out there!
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