Today's was a recovery run. 5 miles nice and easy. It was supposed to be a 10:00 pace, but I ended up having a 9:16 pace. I played around with form a little, which may have given me some speed.
This week is allegedly supposed to be easy, but since I took off last week, I will do the speed play and strength drills that I missed out on.
See ya out there.
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