I did a recovery run today which was 5 miles in one of my lower zones. I decided to stay between 150-155bpm anyway and managed an 8:43 pace.
My splits:
First half - 21:32/8:36 pace
Second half - 22:03/8:49 pace
Tomorrow I'll probably be doing a base run and calisthenics.
My comment about 10bpm? At 144bpm, I am putting in about a 9:15 minute pace. Averaging 150bpm over the entire run shaves 30 seconds off. This is pretty exciting stuff!
See ya out there!
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